Eat Smarter. Nutrition Therapy and Counseling
Services
Cindy offers a variety of professional services, including nutrition therapy for medical conditions such as heart disease, diabetes, elevated cholesterol, cancer, digestive disorders, and failure to thrive; food and nutrition consultation for weight loss in both pediatric and adult populations and for wellness and disease prevention. Cindy also provides sports nutrition counseling helping recreational, elite and professional athletes attain optimum performance.

Cindy tailors her food and nutrition recommendations to work in the context of her clients' lives and customizes her nutrition prescription to the health needs, palate, daily demands, living situation and culinary abilities of each client, making her practical advice meaningful and achievable.

In addition to her individual counseling services Cindy offers Eat Smart® food and nutrition consultation packages and Smart Food for Smart People® food and nutrition consultation sessions.

Eat Smart®:

Eat Smart® food and nutrition consultation packages can address a variety of issues or concerns including medical conditions such as heart disease, diabetes, elevated cholesterol, heart health, digestive disorders and cancer to name a few. Eat smart® packages can also address goals and aspirations such as weight loss, wellness, disease prevention, optimal aging, and sports performance.

Eat Smart® food and nutrition consultation packages are a great way to make a commitment to your health while getting a great value - the more sessions you book, the more you save!

Smart Food for Smart People®:

Smart Food for Smart People® food and nutrition consultation sessions include a food and nutrition pantry make-over session and a one-on-one grocery store navigation and education session.

Smart Food for Smart People® Grocery Shopping Tips:
Let Cindy accompany you on a shopping trip at your local grocery store and she will answer your food and ingredient questions, make recommendations and teach you skills that will help you make informed food purchasing decisions (prerequisite: must have attended an initial session prior to shopping trip)

Smart food for Smart People® Pantry Prescription:
Most consumers are confused by food manufacturer's claims and "the latest" nutrition advice from magazines, well-meaning friends, TV or the web. Other may have made a resolution to eat better, purchased healthy foods and have no idea how to prepare them. No matter the issue, Cindy can come to your home and help transform your pantry into a healthful source of foods for starting a healthier life.

To schedule call 425.221.2333 or email eatsmart@earthlink.net
Please note cancellation policy applies. See below for more details.

Rates
Nutrition consultation rates:

Initial consult: $160 for 60 minutes ($130 if payment made at time of service)
Follow-up consult: $140 for 60 minutes ($120 if payment made at time of service)
Telephone support*: $60 for 30 minutes (30 min. minimum)
Email support*: $25 for 15 minutes (15 min. minimum)
*service only available to established clients

Note: video conferencing services are available in select areas. Call or email for more information.

Eat Smart® Food and Nutrition Consultation Packages:

Eat Smart® 3-session food and nutrition consultation package $350 (Initial 60 minute consult and two 45 minute follow-up consults)

Eat Smart® 5-session food and nutrition consultation package $550 (initial 60 minute consult and four 45 minute follow-up consults)

Please note that all Eat Smart® food and nutrition consultation package visits must be completed within six months of the first visit

Smart Food for Smart People® On-Site Food and Nutrition Consultation Sessions:

Smart Food for Smart People® Grocery Shopping Tips $175 for one hour and $50 for each additional 30 minutes.

Smart Food for Smart People® Pantry Prescription $175 for one hour and $50 for each additional 30 minutes.

EatSmarter® Weight Loss Plans

EatSmarter® 6-week weight loss program: $1200 Six-one hour consultations. Includes menus, recipes, shopping lists, counseling, strategies and customized nutrition prescription to re-set and re-ramp food and nutrition habits to achieve and maintain weight loss.

EatSmarter® - New Lifestyle 6-week follow-up program blocks: $500 Six-thirty minute consultations designed to follow-up the EatSmarter weight loss program until goal weight is attained. New concepts introduced each week along with problem solving and accountability to achieve permanent lifestyle change for weight loss and weight maintenance.

Cancellation Policy:
24-hour cancellation notice is required or services will be billed in full.

Contact Cindy Farricker at 425.221.2333  |  eatsmart@earthlink.net  |  Privacy Policy